Keto

Collection: Keto

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

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